Flexibility – A

  • Elements must be held in fixed position for at least 2 seconds.

There are 138 Flexibility Elements in the Code of Points at the moment.

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Strength – B

  • Elements must be held in fixed position for at least 2 seconds.

There are 136 Strength Elements in the Code of Points at the moment.

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Static Spin – C

  • Elements must spin 360° without contact with the floor

There are 49 Static Spin Elements in the Code of Points at the moment.

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Dynamic – D

  • Element must have an aerial phase and dynamism.

There are 95 Dynamic Elements in the Code of Points at the moment.

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Spinning Pole – E

Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element be changing the category from A to E or B to E.

  1. Element must fill the original requirements described on the elements table and
  2. Spin minimum 720° on fixed position

Elements in C or D group cannot be used as spinning pole elements.

Lifts (doubles only)

Please read more from What are lifts?